Come grow old along with me, the best is yet to be
6 March, Saturday, 2pm– 3pm ($5 single / $8 couple)
Demystify Ageing with WINGS! What are the similarities and differences as women and men age? Hormones: Panacea or an illusion?Are women and men true partners in public and private? Make a date with Dr Teoh Seng Hin, Gynaecologist as he shares with us in this very informative 1 hour session on 6 March. Dr Teoh promises: Come grow old along with me, the best is yet to be. Members are encouraged to bring along their partners or husbands to attend the session at a special couple rate of $8.
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Nutrition Series ($5 for each session)
The importance of good nutrition is nothing new. Back in 400 .C., Hippocrates said, "Let food be your medicine and medicine be your food."
Today, good nutrition is more important than ever.
Good nutrition should be part of an overall healthy lifestyle, which also includes regular exercise, not smoking or drinking alcohol excessively, stress management and limiting exposure to environmental hazards.
Join Shweta Sharma, Nutritionist on her series of Nutrition talks: Nutrition labeling (15/3), Nutrition for memory (16/3), Nutrition in Menopause (23/3), and Nutrition during Ageing (30/3), Time: 3-4 pm
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Mind Your Body series
WINGS is holding a series of talks on Heart health, Bone Health and Menopause Health conducted by experienced practitioners in these fields. If you care about your health & your loved ones, come and attend the entire series.
Understanding Menopause on 31/3, 2 pm ($5): Join Dr Khong Chit Chong, Senior Consultant (KK Hospital) as we learn more about menopause, understanding the symptoms, managing yourself and the symptoms.
Heart Health on 11/3, 2 pm ($8): Journey with us as we gain a better understanding of our heart. Who is at risk of a heart attack? What are the symptoms and how do we evaluate our heart? What are the available treatment options available? Learn from Tay Hung Yong, a Physiotherapist from the S’pore Heart Foundation.
Bone Health on 17/3, 3pm ($5) *Do you care about your Bone Health? Our bones are more than the skeletal structure of our bodies. The more you can do to build bone mass, the lower your risk will be for developing osteoporosis (porous bones) Join Louisa Zhang, Osteoporosis Society of S’pore. *Lucky draw for participants.
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Nurture Your Mind series
Sleep like a Baby! on 2/3, 2 pm ($8): Having trouble falling asleep? Perhaps you are not feeling as rested as you should be despite sleeping “for hours”. Why is this so? Come join us to find out more about some of the reasons for poor quality sleep. Pick up some useful tips from our instructors on how to improve your slumber!
I am Beautiful—Inside Out on 5/3, 2 pm ($8): Mirror, mirror on the wall, who is the fairest of them all? The correct answer to the question should always be yourself … Who says that maintaining your beauty has to be difficult and expensive? Learn beauty tips which you can use at home that are simple, fun & effective! The Nurture Your Mind series is supported by the Health Promotion Board.
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Money Management
on 27 March, Saturday, 10 am *Free *
Want to know more about financial planning and life insurance? Join us for a session with Sharon Liew, a senior financial services manager, who will share her in-depth knowledge.
Topics covered:
(A) Financial Planning -wealth accumulation-wealth management-wealth protection-wealth distribution
(B) Wealth protection -types of life insurance, whole life, endowment, term plans, riders, investment link plans-hospitalization and surgical benefitsCall WINGS to register
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