March 2010

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MonTueWedThuFriSatSun
1
Key 1
Aroma Stretch with Peter
01/03
9:00am - 9:45am
Key 1
Cardio Stretch with Peter
01/03
9:45am - 10:30am
Key 1
Cardio Stretch with Peter
01/03
9.45-10.30am
Key 1
Cardio Stretch with Peter
01/03
11:30am - 12:15pm
Key 1
Yoga on the Mat with Ying
01/03
10:00am - 11:00am
Key 1
Belly Dance (Intermediate) with Ruby
01/03
3:00pm - 4:00pm
Key 1
Shapexercise with Jane *New Beginners*
01/03
9am-10am
Key 1
Aroma Stretch with Peter
01/03
10:45am - 11:30am
Key 1
Belly Dance (Intermediate) with Ruby
01/03
6:00pm - 7:00pm
Key 1
Chair Yoga *Mandarin session* by Elaine Soh, Trainer 椅子瑜伽
01/03
2:00pm-3:00pm
Key 1
Personal, Marriage, Family or Parenting skills by Ms. Tan Soo Yuin, Counselor 个人,婚姻,家庭,亲子辅导
01/03
2:00pm-3:00pm
2
Key 1
Taijiquan with Jasmine (Intermediate)
02/03
9:00am - 10:30am
Key 1
Pilates with Jane *New Beginners*
02/03
9:30am - 10:30am
Key 1
Fit band
02/03
7:00pm - 8:00pm
Key 1
Hatha Yoga with Yvonne
02/03
6:45pm - 7:45pm
Key 1
Shapexercise with Kamisah *New Beginners*
02/03
10:30am - 11:30am
Key 1
Taijiquan (Intermediate) with Jasmine
02/03
10:30am - 12:00pm
Key 1
Sleep like a baby! by Danny Chong. The session is supported by Health Promotion Board (HPB)
02/03
2:00pm-3:30pm
Key 1
Suduko
02/03
2:00pm-3:00pm
3
Key 1
Keep Fit Programme *New Beginners*
03/03
11am-12.15noon
Key 1
Shapexercise with Mathew
03/03
10:00am - 11:00am
Key 1
1st Singaporean Appalachian Trial Thru’Hiker by Amy Lam
03/03
2:00pm-3:00pm
Key 1
Conversational English
03/03
2:00pm-4:00pm
4
Key 1
Aroma Stretch with Peter
04/03
9:00am - 9:45am
Key 1
Aroma Stretch with Peter
04/03
9:45am - 10:30am
Key 1
Cardio Stretch with Peter
04/03
10:45am - 11:30am
Key 1
Shapexercise with Kamisah
04/03
7:00pm - 8:00pm
Key 1
Yoga on the Mat with Adrienne
04/03
10:00am - 11:00am
Key 1
Citi-Tsao Foundation Financial Education Programme for Mature Women *On-going 5 month program*
04/03
2:00pm-5:00pm
5
Key 1
Shapexercise with Kamisah
05/03
10:00am - 11:00am
Key 1
Taijiquan (Intermediate) with Jasmine
05/03
9:00am - 10:00am
Key 1
Taijiquan (Intermediate) with Jasmine
05/03
11:00am - 12:30pm
Key 1
Taijiquan *New Beginners* with Jasmine
05/03
10:00am - 11:00am
Key 1
I am beautiful – Inside out by Zarina Yusof. The session is supported by Health Promotion Board (HPB)
05/03
2:00pm-3:30pm
6
Key 1
Come grow old along with me, the best is yet to be by Dr S H Teoh, Gynecologist *couples are most welcome*
06/03
2:00pm-3:00pm
7
8
Key 1
Aroma Stretch with Peter
08/03
10:45am - 11:30am
Key 1
Shapexercise with Jane *New Beginners*
08/03
9am-10am
Key 1
Belly Dance (Intermediate) with Ruby
08/03
3:00pm - 4:00pm
Key 1
Aroma Stretch with Peter
08/03
9:00am - 9:45am
Key 1
Cardio Stretch with Peter
08/03
9.45-10.30am
Key 1
Cardio Stretch with Peter
08/03
9:45am - 10:30am
Key 1
Cardio Stretch with Peter
08/03
11:30am - 12:15pm
Key 1
Belly Dance (Intermediate) with Ruby
08/03
6:00pm - 7:00pm
Key 1
Yoga on the Mat with Ying
08/03
10:00am - 11:00am
9
Key 1
Pilates with Jane *New Beginners*
09/03
9:30am - 10:30am
Key 1
Fit band
09/03
7:00pm - 8:00pm
Key 1
Hatha Yoga with Yvonne
09/03
6:45pm - 7:45pm
Key 1
Shapexercise with Kamisah *New Beginners*
09/03
10:30am - 11:30am
Key 1
Suduko
09/03
2:00pm-3:00pm
Key 1
Homemaker 雅乐主妇园地
09/03
2:30pm-4:30pm
10
Key 1
Keep Fit Programme *New Beginners*
10/03
11am-12.15noon
Key 1
Shapexercise with Mathew
10/03
10:00am - 11:00am
Key 1
Conversational English
10/03
2:00pm-4:00pm
11
Key 1
Aroma Stretch with Peter
11/03
9:00am - 9:45am
Key 1
Aroma Stretch with Peter
11/03
9:45am - 10:30am
Key 1
Cardio Stretch with Peter
11/03
10:45am - 11:30am
Key 1
Shapexercise with Kamisah
11/03
7:00pm - 8:00pm
Key 1
Yoga on the Mat with Adrienne
11/03
10:00am - 11:00am
Key 1
A journey to understanding your Heart better by Tay Hung Yong, Physiotherapist (Singapore Heart Foundation)
11/03
2:00pm-3:00pm
Key 1
Citi-Tsao Foundation Financial Education Programme for Mature Women *On-going 5 month program*
11/03
2:00pm-5:00pm
12
Key 1
Shapexercise with Kamisah
12/03
10:00am - 11:00am
Key 1
Taijiquan (Intermediate) with Jasmine
12/03
9:00am - 10:00am
Key 1
Taijiquan (Intermediate) with Jasmine
12/03
11:00am - 12:30pm
Key 1
Taijiquan *New Beginners* with Jasmine
12/03
10:00am - 11:00am
Key 1
Upper Back Massage by Stella Goo, Wellness consultant
12/03
2:00pm-3:30pm
Key 1
What happens to our body when we grow older? by Tan Sok Eng, Health consultant (ex-Nursing Manager, Alexandra Hospital)
12/03
2:00pm-4:00pm
13
14
15
Key 1
Shapexercise with Jane *New Beginners*
15/03
9am-10am
Key 1
Aroma Stretch with Peter
15/03
9:00am - 9:45am
Key 1
Cardio Stretch with Peter
15/03
9.45-10.30am
Key 1
Aroma Stretch with Peter
15/03
10:45am - 11:30am
Key 1
Cardio Stretch with Peter
15/03
9:45am - 10:30am
Key 1
Cardio Stretch with Peter
15/03
11:30am - 12:15pm
Key 1
Belly Dance (Intermediate) with Ruby
15/03
3:00pm - 4:00pm
Key 1
Belly Dance (Intermediate) with Ruby
15/03
6:00pm - 7:00pm
Key 1
Yoga on the Mat with Ying
15/03
10:00am - 11:00am
Key 1
Making sense of Nutrition Labeling by Shweta Sharma, Nutritionist
15/03
3:00pm-4:00pm
16
Key 1
Fit band
16/03
7:00pm - 8:00pm
Key 1
Hatha Yoga with Yvonne
16/03
6:45pm - 7:45pm
Key 1
Pilates with Jane *New Beginners*
16/03
9:30am - 10:30am
Key 1
Shapexercise with Kamisah *New Beginners*
16/03
10:30am - 11:30am
Key 1
Taijiquan (Intermediate) with Jasmine
16/03
10:30am - 12:00pm
Key 1
Nutrition for Good Memory by Shweta Sharma, Nutritionist
16/03
3:00pm-4:00pm
Key 1
Suduko
16/03
2:00pm-3:00pm
17
Key 1
Keep Fit Programme *New Beginners*
17/03
11am-12.15noon
Key 1
Shapexercise with Mathew
17/03
10:00am - 11:00am
Key 1
Understanding Bone Health by Louisa Zhang, Osteoporosis Society of Singapore
17/03
3:00pm-4:00pm
Key 1
Conversational English
17/03
2:00pm-4:00pm
18
Key 1
Aroma Stretch with Peter
18/03
9:00am - 9:45am
Key 1
Aroma Stretch with Peter
18/03
9:45am - 10:30am
Key 1
Cardio Stretch with Peter
18/03
10:45am - 11:30am
Key 1
Shapexercise with Kamisah
18/03
7:00pm - 8:00pm
Key 1
Yoga on the Mat with Adrienne
18/03
10:00am - 11:00am
Key 1
Citi-Tsao Foundation Financial Education Programme for Mature Women *On-going 5 month program*
18/03
2:00pm-5:00pm
19
Key 1
Shapexercise with Kamisah
19/03
10:00am - 11:00am
Key 1
Taijiquan (Intermediate) with Jasmine
19/03
9:00am - 10:00am
Key 1
Taijiquan (Intermediate) with Jasmine
19/03
11:00am - 12:30pm
Key 1
Taijiquan *New Beginners* with Jasmine
19/03
10:00am - 11:00am
20
21
22
Key 1
Shapexercise with Jane *New Beginners*
22/03
9am-10am
Key 1
Aroma Stretch with Peter
22/03
9:00am - 9:45am
Key 1
Cardio Stretch with Peter
22/03
9.45-10.30am
Key 1
Aroma Stretch with Peter
22/03
10:45am - 11:30am
Key 1
Cardio Stretch with Peter
22/03
9:45am - 10:30am
Key 1
Cardio Stretch with Peter
22/03
11:30am - 12:15pm
Key 1
Belly Dance (Intermediate) with Ruby
22/03
3:00pm - 4:00pm
Key 1
Belly Dance (Intermediate) with Ruby
22/03
6:00pm - 7:00pm
Key 1
Yoga on the Mat with Ying
22/03
10:00am - 11:00am
23
Key 1
Fit band
23/03
7:00pm - 8:00pm
Key 1
Hatha Yoga with Yvonne
23/03
6:45pm - 7:45pm
Key 1
Pilates with Jane *New Beginners*
23/03
9:30am - 10:30am
Key 1
Shapexercise with Kamisah *New Beginners*
23/03
10:30am - 11:30am
Key 1
Taijiquan (Intermediate) with Jasmine
23/03
10:30am - 12:00pm
Key 1
Nutrition in Menopause
23/03
3:00pm-4:00pm
Key 1
Suduko
23/03
2:00pm-3:00pm
24
Key 1
Keep Fit Programme *New Beginners*
24/03
11am-12.15noon
Key 1
Shapexercise with Mathew
24/03
10:00am - 11:00am
Key 1
Conversational English
24/03
2:00pm-4:00pm
25
Key 1
Aroma Stretch with Peter
25/03
9:00am - 9:45am
Key 1
Aroma Stretch with Peter
25/03
9:45am - 10:30am
Key 1
Cardio Stretch with Peter
25/03
10:45am - 11:30am
Key 1
Shapexercise with Kamisah
25/03
7:00pm - 8:00pm
Key 1
Yoga on the Mat with Adrienne
25/03
10:00am - 11:00am
Key 1
Confinement Nanny Training
25/03
9:00am - 5:00pm
Key 1
Citi-Tsao Foundation Financial Education Programme for Mature Women *On-going 5 month program*
25/03
2:00pm-5:00pm
Key 1
Confinement Nanny Training *5 full day*
25/03
9:45am-5pm
26
Key 1
Shapexercise with Kamisah
26/03
10:00am - 11:00am
Key 1
Taijiquan (Intermediate) with Jasmine
26/03
9:00am - 10:00am
Key 1
Taijiquan (Intermediate) with Jasmine
26/03
11:00am - 12:30pm
Key 1
Taijiquan *New Beginners* with Jasmine
26/03
10:00am - 11:00am
Key 1
Confinement Nanny Training
26/03
9:00am - 5:00pm
Key 1
Hypertension & Self-Management by Tan Sok Eng, Health consultant (ex-Nursing Manager, Alexandra Hospital)
26/03
2:00pm-4:00pm
Key 1
Confinement Nanny Training *5 full day*
26/03
9:45am-5pm
27
Key 1
Financial planning and life insurance by Sharon Liew, Senior Financial Services Manager
27/03
10:00am-12noon
28
29
Key 1
Shapexercise with Jane *New Beginners*
29/03
9am-10am
Key 1
Aroma Stretch with Peter
29/03
9:00am - 9:45am
Key 1
Cardio Stretch with Peter
29/03
9.45-10.30am
Key 1
Aroma Stretch with Peter
29/03
10:45am - 11:30am
Key 1
Cardio Stretch with Peter
29/03
9:45am - 10:30am
Key 1
Cardio Stretch with Peter
29/03
11:30am - 12:15pm
Key 1
Belly Dance (Intermediate) with Ruby
29/03
3:00pm - 4:00pm
Key 1
Belly Dance (Intermediate) with Ruby
29/03
6:00pm - 7:00pm
Key 1
Yoga on the Mat with Ying
29/03
10:00am - 11:00am
Key 1
Confinement Nanny Training
29/03
9:00am - 5:00pm
Key 1
Confinement Nanny Training *5 full day*
29/03
9:45am-5pm
30
Key 1
Fit band
30/03
7:00pm - 8:00pm
Key 1
Hatha Yoga with Yvonne
30/03
6:45pm - 7:45pm
Key 1
Pilates with Jane *New Beginners*
30/03
9:30am - 10:30am
Key 1
Shapexercise with Kamisah *New Beginners*
30/03
10:30am - 11:30am
Key 1
Taijiquan (Intermediate) with Jasmine
30/03
10:30am - 12:00pm
Key 1
Taijiquan with Jasmine (Intermediate)
30/03
9:00am - 10:30am
Key 1
Confinement Nanny Training
30/03
9:00am - 5:00pm
Key 1
Nutrition and Ageing by Shweta Sharma, Nutritionist
30/03
3:00pm-4:00pm
Key 1
Suduko
30/03
2:00pm-3:00pm
Key 1
Conversational English
30/03
2:00pm-4:00pm
Key 1
Confinement Nanny Training *5 full day*
30/03
9:45am-5pm
31
Key 1
Keep Fit Programme *New Beginners*
31/03
11am-12.15noon
Key 1
Shapexercise with Mathew
31/03
10:00am - 11:00am
Key 1
Confinement Nanny Training
31/03
9:00am - 5:00pm
Key 1
Understanding Menopause by Dr Khong Chit Chong, Senior Consultant (KK Hospital)
31/03
3-4pm
Key 1
Confinement Nanny Training *5 full day*
31/03
9:45am-5pm