Tuesday, March 30 2010

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Key 1

Fit band

in

Time and Date Info

Time:

7:00pm - 8:00pm

Date(s):

05/01

Date(s):

12/01

Date(s):

19/01

Date(s):

26/01

Date(s):

02/02

Date(s):

09/02

Date(s):

23/02

Date(s):

02/03

Date(s):

09/03

Date(s):

16/03

Date(s):

23/03

Date(s):

30/03

Fees:

$84 (12 sessions)

Key 1

Hatha Yoga with Yvonne

in

Time and Date Info

Time:

6:45pm - 7:45pm

Date(s):

05/01

Date(s):

12/01

Date(s):

19/01

Date(s):

26/01

Date(s):

02/02

Date(s):

09/02

Date(s):

23/02

Date(s):

02/03

Date(s):

09/03

Date(s):

16/03

Date(s):

23/03

Date(s):

30/03

Fees:

$84 (12 sessions)

Key 1

Pilates with Jane *New Beginners*

in

Time and Date Info

Time:

9:30am - 10:30am

Date(s):

05/01

Date(s):

12/01

Date(s):

19/01

Date(s):

26/01

Date(s):

02/02

Date(s):

09/02

Date(s):

23/02

Date(s):

02/03

Date(s):

09/03

Date(s):

16/03

Date(s):

23/03

Date(s):

30/03

Fees:

$84 (12 sessions)

Please bring your own yoga or exercise mat

Key 1

Shapexercise with Kamisah *New Beginners*

in

Time and Date Info

Time:

10:30am - 11:30am

Date(s):

05/01

Date(s):

12/01

Date(s):

19/01

Date(s):

26/01

Date(s):

02/02

Date(s):

09/02

Date(s):

23/02

Date(s):

02/03

Date(s):

09/03

Date(s):

16/03

Date(s):

23/03

Date(s):

30/03

Fees:

$84 (12 sessions)

Key 1

Taijiquan (Intermediate) with Jasmine

in

Time and Date Info

Time:

10:30am - 12:00pm

Date(s):

05/01

Date(s):

12/01

Date(s):

19/01

Date(s):

26/01

Date(s):

02/02

Date(s):

09/02

Date(s):

23/02

Date(s):

02/03

Date(s):

09/02

Date(s):

16/03

Date(s):

23/03

Date(s):

30/03

Fees:

$132 (12 sessions)

Key 1

Taijiquan with Jasmine (Intermediate)

in

Time and Date Info

Time:

9:00am - 10:30am

Date(s):

05/01

Date(s):

12/01

Date(s):

19/01

Date(s):

26/01

Date(s):

02/02

Date(s):

09/02

Date(s):

23/02

Date(s):

02/03

Date(s):

09/02

Date(s):

16/02

Date(s):

23/02

Date(s):

30/03

Fees:

$132 (12 sessions)

Key 1

Confinement Nanny Training

in

Time and Date Info

Time:

9:00am - 5:00pm

Date(s):

25/03

Date(s):

26/03

Date(s):

29/03

Date(s):

30/03

Date(s):

31/03

Fees:

$1,200 for 5 full day course

The WINGS-KK Hospital Confinement Nanny Training programme aims to equip older women with the most up-to-date knowledge and practical skills to work as confinement nannies or serve as competent confinement nannies to their own families. This is a 5-day long course conducted in English.

Course Outline

25 - 26 Mar (Thursday - Friday)

A. Healthy Confinement Food Cooking

a. Prepare 20 common confinement meals and menu planning

b. Use of Chinese herbs in confinement cooking

c. Effective time management for a confinement nanny

29 - 30 Mar (Monday - Wednesday)

B. Complete baby care

C. Breastfeeding techniques

D. Caring for yourself as a confinement nanny

E. Insights on a confinement nanny career

Pre-requisites :

. Women 40 years and older

. Singaporean/Singapore PR

. Basic cooking skills

. Enroll as a WINGS member (WINGS membership is $10 per year)

Registration closes : 19 February 2010 To register, contact May of WINGS at tel : 62501012 or email : may@wings.sg

Key 1

Nutrition and Ageing by Shweta Sharma, Nutritionist

in

Time and Date Info

Time:

3:00pm-4:00pm

Date(s):

30/03

Fees:

$5

With age certain physiological changes occur in our bodies which change our nutritional needs to some extent. Understand these changes and prepare yourself for a healthy ageing. Know about vital nutrients in old age in this talk so that you eat wisely and age well. Act before you start ageing!

Key 1

Suduko

in

Time and Date Info

Time:

2:00pm-3:00pm

Date(s):

02/03

Date(s):

09/03

Date(s):

16/03

Date(s):

23/03

Date(s):

30/03

Fees:

$5 for the whole month

Key 1

Conversational English

in

Time and Date Info

Time:

2:00pm-4:00pm

Date(s):

03/03

Date(s):

10/03

Date(s):

17/03

Date(s):

24/03

Date(s):

30/03

Fees:

$50 for 5 sessions

Key 1

Confinement Nanny Training *5 full day*

in

Time and Date Info

Time:

9:45am-5pm

Date(s):

25/03

Date(s):

26/03

Date(s):

29/03

Date(s):

30/03

Date(s):

31/03

Fees:

$1200 nett