Eat Well, Be Well
The WELL diet serves up weight loss with a side of blood pressure control.
Researchers who designed a diet high in fruits, vegetables, and low-fat dairy -- the WELL diet -- discovered that people who followed the eating plan for 12 weeks experienced better blood pressure improvements compared to people who followed a low-fat diet. The WELL diet's secret to success: foods high in blood pressure-friendly nutrients.
Keep your blood pressure at 115/76 mm Hg
