Is your plate green, orange, and yellow? If not, you may be at higher risk for a certain kind of cancer.

A diet rich in colorful vegetables, particularly green, yellow, and orange ones, was associated with a 50 percent reduction in pancreatic cancer risk in a recent study. Keep your pancreas healthy with a colorful salad or stir-fry full of broccoli, kale, yams, carrots, squash, onions, and garlic.
Eat a diverse diet that includes 5 servings of vegetables per day