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Age Friendly Tip

Something to Smile About

Chew on this: poor bone health could lead to fewer teeth.

Poor bone density in the jaw is a risk factor for tooth loss, a recent study reports. Keep your bones strong and your teeth intact by getting 1,200 milligrams of calcium and 400 IU of vitamin D daily from diet and supplements.
Consume 1,200 milligrams of calcium per day

Calendar

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Upcoming Events

08/09Shapexercise with Mathew
08/09LaLa Workout *Total : 3 sessions* by Chng Cheng Hock, Hua Mei Training Academy
09/09Aroma Stretch with Peter
09/09Shapexercise with Kamisah
09/09Yoga on the Mat with Adrienne
09/09Shapexercise **new beginners**
09/09Aroma Stretch with Peter
09/09Cardio Stretch with Peter
13/09Cardio Stretch with Peter
13/09Cardio Stretch with Peter

Programmes

Click here to see a list of all our upcoming programmes

Click here to see our programmes for this month

 

To see programmes by category, please click on the links below:

Preventive Health Management, and Techniques, & Health Literacy  
Exercise for a boost to your physical and emotional well-being  
Planning for your Financial Future  
Better management of Family and Interpersonal Relationships & Self Love  
Get involved in Refreshing Therapeutic activities like Handicraft, Bridge etc.  
Pick up a new skill, like Basic IT and Cashiering etc.  
Get emotional support from other women on a shared area of difficulty  
Speak to a counselor on Emotional, Financial or Legal Matters?  
Others  

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